Therapeutic Approaches

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that has demonstrated effectiveness at treating numerous mental health conditions. CBT is a structured treatment where you will learn to identify and examine your thought process, particularly how they impact your mood and behavior. For many people who experience depression or anxiety, they become stuck in a loop that is difficult to break out of. You will learn skills on how to change your thought process and behaviors, which will change the way you feel.

Dialectical Behavioral Therapy (DBT)

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.